Thursday, June 4, 2009

Starting Over

How hard! It's been about 7 months since I did any kind of exercise. I've gained 20+ pounds and feel like crap. I keep saying tomorrow I'll start but it comes and goes. This past weekend I ran for the first time, a short 1 mile run and I had to push myself to make it a mile. For the next 3 days I hurt! How do you get back up and get going? HELP

3 comments:

Richard said...

You need to make it your lifestyle. Put it on the calendar and do it. Do what you love. For you I would start with getting on the bike. You CAN DO IT!

Kevin said...

Sign up for a race. Have a goal to reach for. Maybe Emerald pointe tri? It is a good sprint and their would be plenty of time to train for it. If your not up for a tri right now, maybe do a Half marathon in October or November.

Once you have a goal, tell lots of people

andy said...

Just get up,put on your shoes and go run!!!