First Step

I found a new park to run in and it is great. It is actually the same park that I run in a lot but a different section. I ran on both Saturday and Sunday. The run on Saturday was great, not far but it felt good. It felt so good that I went back on Sunday and planned on running a trail that I saw through the woods. This turned out to be a mistake. I started running and this thing went straight downhill. My knees are still hurting 3 days later from the pounding they took running for nearly a mile downhill through the woods. Because of the pain I did not run the last couple o fdays but I did go for a swim on Monday and a bike ride last night. I'm just as far out of shape on the bike and in the pool as I am running but it felt nice to start and the bike made my knees stop hurting.