Every time I stop and start to exercise it gets so much harder. I'm back to running as much as possible and on my 3rd day of eating right. The running is very discouring because I can only manage running for less then 20 minutes before my lungs and legs feel like they are about to burst. I've been at this point before and know I'll go further with time and effort but it sure feels like it is taking more to get beyond this point. My mind is not in the right place either. I know the good feeling is just a workout away but it is sure hard to get out the door to start.
The eating is not going to bad. In just a couple of days I can see results on the scale. I am missing my Diet Coke!
Training Updates and 5K Goal for Monday!
22 hours ago